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    <title>Mill Hill&#13;Combat &amp;amp; Conditioning&#13;Academy&#13;BJJ / Grappling / MMA / Muay Thai / Judo / Strength &amp;amp; Conditioning / </title>
    <link>http://www.combatandconditioning.com/Mill_Hill_Combat_%26_Conditioning_Academy/Home/Home.html</link>
    <description>Welcome To Mill Hill Combat &amp;amp; Conditioning Academy&lt;br/&gt;We are a full time training centre in North London, offering a range of martial arts, sports and fitness training. Our aim is to bring together world class instruction and education in a fun and friendly environment.&lt;br/&gt;&lt;br/&gt;Follow us on...&lt;br/&gt;</description>
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    <itunes:subtitle>Welcome To Mill Hill Combat &amp;amp; Conditioning Academy&#13;We are a full time training centre in North London, offering a range of martial arts, sports and fitness training. Our aim is to bring together world class instruction and education in a fun a</itunes:subtitle>
    <itunes:summary>Welcome To Mill Hill Combat &amp;amp; Conditioning Academy&#13;We are a full time training centre in North London, offering a range of martial arts, sports and fitness training. Our aim is to bring together world class instruction and education in a fun and friendly environment.&#13;&#13;Follow us on...&#13;</itunes:summary>
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      <title>November Round Up</title>
      <link>http://www.combatandconditioning.com/Mill_Hill_Combat_%26_Conditioning_Academy/Home/Entries/2011/12/1_November_Round_Up.html</link>
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      <pubDate>Thu, 1 Dec 2011 14:05:23 +0000</pubDate>
      <description>&lt;a href=&quot;http://www.combatandconditioning.com/Mill_Hill_Combat_%26_Conditioning_Academy/Home/Entries/2011/12/1_November_Round_Up_files/IMG_0731.jpg&quot;&gt;&lt;img src=&quot;http://www.combatandconditioning.com/Mill_Hill_Combat_%26_Conditioning_Academy/Home/Media/object005_2.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:183px; height:137px;&quot;/&gt;&lt;/a&gt;Its been a busy month of training and competing at the academy.&lt;br/&gt;First up was the British No Gi Open where our boys closed out two divisions. Mill Hill BJJ rocked the mats, coming home with three British Champions, two silvers and a bronze.&lt;br/&gt;Next up was the English Open, once again it was Mill Hill BJJ that stood out, closing out a weight division and taking home three gold medals. &lt;br/&gt;Well done to everyone who stepped on the mats this month and everyone who help out.&lt;br/&gt;No slowing down for Xmas though, as the European Championships are around the corner and training is hotting up!</description>
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      <title>KAYO MMA</title>
      <link>http://www.combatandconditioning.com/Mill_Hill_Combat_%26_Conditioning_Academy/Home/Entries/2011/11/8_Entry_1.html</link>
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      <pubDate>Tue, 8 Nov 2011 14:21:27 +0000</pubDate>
      <description>&lt;a href=&quot;http://www.combatandconditioning.com/Mill_Hill_Combat_%26_Conditioning_Academy/Home/Entries/2011/11/8_Entry_1_files/310456_10150875800050389_539330388_21242828_715703825_n.jpg&quot;&gt;&lt;img src=&quot;http://www.combatandconditioning.com/Mill_Hill_Combat_%26_Conditioning_Academy/Home/Media/object007_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:184px; height:259px;&quot;/&gt;&lt;/a&gt;Team Crossface &amp;amp; Mill Hill CCA fighter Luke Dalmedo will be fighting for the KAYO Featherweight Title on December 11th at Watford Colosseum. &lt;br/&gt;Please get in touch for ticket info.</description>
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      <title>Boys In Brazil</title>
      <link>http://www.combatandconditioning.com/Mill_Hill_Combat_%26_Conditioning_Academy/Home/Entries/2011/7/8_Boys_In_Brazil.html</link>
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      <pubDate>Fri, 8 Jul 2011 19:33:28 +0100</pubDate>
      <description>&lt;a href=&quot;http://www.combatandconditioning.com/Mill_Hill_Combat_%26_Conditioning_Academy/Home/Entries/2011/7/8_Boys_In_Brazil_files/264878_10150690100990456_699585455_19547167_1294141_n.jpg&quot;&gt;&lt;img src=&quot;http://www.combatandconditioning.com/Mill_Hill_Combat_%26_Conditioning_Academy/Home/Media/object207_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:183px; height:137px;&quot;/&gt;&lt;/a&gt;Follow Mill Hill BJJ coach “The Rubber Bandito” Chris Hearn’ adventure in Brazil, &lt;a href=&quot;http://therubberbandido.blogspot.com/&quot;&gt;here.&lt;/a&gt;</description>
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      <title>Dan Gets His Brown Belt</title>
      <link>http://www.combatandconditioning.com/Mill_Hill_Combat_%26_Conditioning_Academy/Home/Entries/2011/7/6_Entry_1.html</link>
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      <pubDate>Wed, 6 Jul 2011 19:51:40 +0100</pubDate>
      <description>&lt;a href=&quot;http://www.combatandconditioning.com/Mill_Hill_Combat_%26_Conditioning_Academy/Media/VID00027.MP4&quot;&gt;&lt;img src=&quot;http://www.combatandconditioning.com/Mill_Hill_Combat_%26_Conditioning_Academy/Home/Media/VID00027.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:244px; height:137px;&quot;/&gt;&lt;/a&gt;Mill Hill Instructor Dan Strauss, received his Brown Belt from Maurição Motta Gomes this week.&lt;br/&gt;Congratulations Dan!!</description>
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      <itunes:subtitle>Mill Hill Instructor Dan Strauss, received his Brown Belt from Maurição Motta Gomes this week.&#13;Congratulations Dan!!</itunes:subtitle>
      <itunes:summary>Mill Hill Instructor Dan Strauss, received his Brown Belt from Maurição Motta Gomes this week.&#13;Congratulations Dan!!</itunes:summary>
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      <title>Submission 1000 II</title>
      <link>http://www.combatandconditioning.com/Mill_Hill_Combat_%26_Conditioning_Academy/Home/Entries/2011/7/3_Submission_1000_II.html</link>
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      <pubDate>Sun, 3 Jul 2011 12:00:32 +0100</pubDate>
      <description>&lt;a href=&quot;http://www.combatandconditioning.com/Mill_Hill_Combat_%26_Conditioning_Academy/Home/Entries/2011/7/3_Submission_1000_II_files/270401_179296145464128_145197825540627_470095_5203495_n.jpg&quot;&gt;&lt;img src=&quot;http://www.combatandconditioning.com/Mill_Hill_Combat_%26_Conditioning_Academy/Home/Media/object003_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:182px; height:199px;&quot;/&gt;&lt;/a&gt;The Raspberry Ape Daniel Strauss, stepped into the cage again to defend his title, it wasn’t to be this time, but what a display of skill, in a great event.&lt;br/&gt;For the full report check &lt;a href=&quot;http://meerkat69.blogspot.com/2011/07/event-report-submission-1000-ii-at.html&quot;&gt;here&lt;/a&gt;</description>
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      <title>Grappler Showdown</title>
      <link>http://www.combatandconditioning.com/Mill_Hill_Combat_%26_Conditioning_Academy/Home/Entries/2011/6/18_Grappler_Showdown.html</link>
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      <pubDate>Sat, 18 Jun 2011 09:46:09 +0100</pubDate>
      <description>&lt;a href=&quot;http://www.combatandconditioning.com/Mill_Hill_Combat_%26_Conditioning_Academy/Home/Entries/2011/6/18_Grappler_Showdown_files/256702_10150208060753660_504568659_7132684_7189118_o.jpg&quot;&gt;&lt;img src=&quot;http://www.combatandconditioning.com/Mill_Hill_Combat_%26_Conditioning_Academy/Home/Media/object204_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:182px; height:122px;&quot;/&gt;&lt;/a&gt;Michael “Windsock” Hawkins, was our lone representative at this years Grapplers Showdown in London. He Dominated his division and took home the Gold, with an awesome display of technical BJJ.</description>
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      <itunes:block>yes</itunes:block>
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      <title>ADCC European Qualifiers </title>
      <link>http://www.combatandconditioning.com/Mill_Hill_Combat_%26_Conditioning_Academy/Home/Entries/2011/5/22_ADCC_European_Qualifiers.html</link>
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      <pubDate>Sun, 22 May 2011 12:06:21 +0100</pubDate>
      <description>&lt;a href=&quot;http://www.combatandconditioning.com/Mill_Hill_Combat_%26_Conditioning_Academy/Home/Entries/2011/5/22_ADCC_European_Qualifiers_files/DSC_4613.jpg&quot;&gt;&lt;img src=&quot;http://www.combatandconditioning.com/Mill_Hill_Combat_%26_Conditioning_Academy/Home/Media/object005_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:183px; height:137px;&quot;/&gt;&lt;/a&gt;This weekend Mill Hill Grappling Coach, Dan Strauss, travelled alone to Finland to compete in the ADCC qualifiers. He dominated his division submitting all but one of his opponents, and finishing the final with his famous Deat-a-tine.&lt;br/&gt;The ADCC final will be held in the UK for the first time, and Dan will be competing the worlds most elite grapplers.</description>
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      <itunes:block>yes</itunes:block>
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      <title>Lockdown MMA</title>
      <link>http://www.combatandconditioning.com/Mill_Hill_Combat_%26_Conditioning_Academy/Home/Entries/2011/3/21_Lockdown_MMA.html</link>
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      <pubDate>Mon, 21 Mar 2011 16:25:14 +0000</pubDate>
      <description>&lt;a href=&quot;http://www.combatandconditioning.com/Mill_Hill_Combat_%26_Conditioning_Academy/Home/Entries/2011/3/21_Lockdown_MMA_files/191879_10150113202298660_504568659_6484725_8275852_o.jpg&quot;&gt;&lt;img src=&quot;http://www.combatandconditioning.com/Mill_Hill_Combat_%26_Conditioning_Academy/Home/Media/object002_3.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:183px; height:137px;&quot;/&gt;&lt;/a&gt;Mill Hill CCA Fighter Anthony “The War Bee” Warby won his fight at Lockdown this past weekend. In a thrilling back and forth battle. Anthony showed the heart of a warrior and conditioning we have come to expect from all our athletes, to eventually outwork his opponent, and locked off a slick Rear Naked Choke in the second round.&lt;br/&gt;&lt;br/&gt;Another great performance from the War Bee.</description>
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      <itunes:block>yes</itunes:block>
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      <title>Lockdown Submission 1000</title>
      <link>http://www.combatandconditioning.com/Mill_Hill_Combat_%26_Conditioning_Academy/Home/Entries/2011/3/21_Lockdown_Submission_1000.html</link>
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      <pubDate>Mon, 21 Mar 2011 16:11:04 +0000</pubDate>
      <description>&lt;a href=&quot;http://www.combatandconditioning.com/Mill_Hill_Combat_%26_Conditioning_Academy/Home/Entries/2011/3/21_Lockdown_Submission_1000_files/188815_10150124921649634_500559633_6177818_2182306_n.jpg&quot;&gt;&lt;img src=&quot;http://www.combatandconditioning.com/Mill_Hill_Combat_%26_Conditioning_Academy/Home/Media/object001_2.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:183px; height:130px;&quot;/&gt;&lt;/a&gt;This past weekend Mill Hill instructor and student Dan Strauss became the Lockdown Submission 1000 Champion!&lt;br/&gt;In a very high level 8 man winner takes all tournament, Dan dominated every fight on his way to the title, in a tournament stacked with some of grapplings top competitors. Congratulations to Dan, this really proves that he is becoming a true world class grappler.&lt;br/&gt;&lt;br/&gt;Dan teaches the NoGi Classes at the Academy, and is a regular face at the club.</description>
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      <itunes:block>yes</itunes:block>
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      <title>MMA Striking Teaser</title>
      <link>http://www.combatandconditioning.com/Mill_Hill_Combat_%26_Conditioning_Academy/Home/Entries/2011/1/19_MMA_Striking_Teaser.html</link>
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      <pubDate>Wed, 19 Jan 2011 14:32:30 +0000</pubDate>
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      <itunes:block>yes</itunes:block>
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